You can switch between dumbbells and a barbell to vary your home strength workouts with one adjustable set.
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Flexible loading: Set each dumbbell from 5.5 to 22 lb, or configure the set as a barbell weighing up to 44 lb (20 kg).
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Incremental progression: Four 4.4 lb plates, plus 2.75 lb and 3.3 lb plates, give you options for adjusting the load.
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Protective coating: Iron-sand-cement mix cores provide balanced weight distribution, while the polyethylene and TPR exterior helps prevent rust and floor damage and offers a sweat-proof grip.
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Stable, compact training: Non-slip handles and securely locking plates support steady lifts. Dimensions range from 15.7 to 41.3 inches, and you can train your shoulders, chest, arms, abs, and legs.
